Sunday, December 15, 2013

Six Fun Reasons You Must Enroll In A Dance Class

By Julie Da Gunn


In this post, I will tell you 6 reasons why I can't wait to enroll in another dancing lesson, and why you need to join me.

1) Terrific Work Out

Right now, most of the people work with computers and seldom go out to get a work out. This could make your neck and shoulders very tense. Even other major muscle groups may be severely impacted. Your gym regimen may include a basic workout to build strength and stamina. Dancing is a unique workout. Different dance forms utilise different groups of muscles in your body. After each class, you'll be completely sore, sweaty and energized.

2) Express Yourself

Dancing can be one of the most fun ways to express yourself. For many people, the ability to express themselves is very important. If you are one of those people, you need to try to find creative outlets. Many people enjoy writing, painting, drawing and singing to express themselves. However, if you try dancing, it's going to be a fund experience for your entire body.

3) Relieve You Stress

Dancing is one of the most effective stress relievers. There's no doubt that training is one of the best stress busters. Moreover, when you combine basic physical activity with emotional expression and music, you will definitely get a great way to ease stress. Each time you take a step and dance to the beat, you will be able to feel tension and stress flowing out of your body.

4) Connect with Yourself

Dancing not only helps you to connect with the body, but it also gives you a much better understanding of what your body is capable of. You cannot help but envy dancers who are so perfect in the graceful and confident manner in which they move their bodies. This is as a result of several years of practice. On the other hand, if you are not taking dance classes, you'll feel disconnected with the rest of your body.

5) You get the chance to wear appealing dance clothing

With dancing, you are free to wear some cute, trendy and classy dance clothes. You will be able to enhance your appearance and look good in clothes which will make you feel more confident and comfortable.

6) It is scary

If you have never attended a dance class before, it is usually quite challenging. If you need to take something on and improve yourself, attending a dance class is definitely the best way to do it. You will not only improve your flexibility or strength, but also your overall personality. After a short while, dance will become an important part of your life.




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