When it comes to weight loss, we can accelerate our plan by combining regular exercise with a healthy diet. Some people don't like the idea of having to exercise, but even a little exercise done often enough will produce benefits. In addition to weight loss, stronger muscles are built when we exercise regularly.
Metabolically speaking, muscle is more active than fat. Therefore it's a good idea to build muscle to use up our 'fuel'. We use up more calories in direct proportion to the amount of muscle we have. Muscle development tones up and defines our overall shape.
Developing new habits can seem a bit daunting. The easiest way to start is probably to slot little bits of exercise into your daily life. Walk up flights of stairs instead of standing on escalators. Do not be tempted to park your vehicle in the closest space to your destination - give yourself the opportunity to walk the last bit. When time permits, each time you take a bus get off two or three stops before your destination.
Try to exercise 5 days out of 7. If you do, you'll soon notice the results - especially if you manage over half-an-hour each session. Maybe vary the exercises on different days. You'll give yourself a much better chance of sticking with the program then.
Getting fit and more toned doesn't have to be painful. Team up with someone else and make your exercise routine fun. Several times a week, get outdoors and go for a walk. Brisk walking on a regular basis can do much more for us than weight loss alone.
Your chances of having a stroke or heart problems will reduce if you become more active. Cancer of the colon is minimised too. We can lower our cholesterol and our chances of getting type two diabetes. We're also likely to maintain a more stable mental attitude and find sleeping easier at night. All of which illustrates great reasons to get yourself going!
Choose some easy to wear clothing for walking. It's best to wear several thin layers that can be taken off if necessary, or all left on for greater warmth. It's important to try shoes or boots on before you decide to buy. Your toes should be able to move freely around, but the rest of your foot should be held firm.
At the start of each walk, run through a quick check on your posture. Distribute your weight evenly, and tuck your tummy in. Relax and drop your shoulders down. Warm yourself up properly before you start your walk. This can be done with some stretches, rolling of shoulders and squats. Then finish the warm-up by marching on the spot.
Make a conscious effort to have the correct posture throughout your walk - remember the aim is to get fit and redefine your body shape. When you've finished your walk, let your muscles 'warm-down' with a bit more stretching and squatting. You're more likely to stick with the program if you start small and build up. Don't attempt a ten mile hike on day one! It may be advisable to speak to a training instructor before embarking on an exercise program.
Metabolically speaking, muscle is more active than fat. Therefore it's a good idea to build muscle to use up our 'fuel'. We use up more calories in direct proportion to the amount of muscle we have. Muscle development tones up and defines our overall shape.
Developing new habits can seem a bit daunting. The easiest way to start is probably to slot little bits of exercise into your daily life. Walk up flights of stairs instead of standing on escalators. Do not be tempted to park your vehicle in the closest space to your destination - give yourself the opportunity to walk the last bit. When time permits, each time you take a bus get off two or three stops before your destination.
Try to exercise 5 days out of 7. If you do, you'll soon notice the results - especially if you manage over half-an-hour each session. Maybe vary the exercises on different days. You'll give yourself a much better chance of sticking with the program then.
Getting fit and more toned doesn't have to be painful. Team up with someone else and make your exercise routine fun. Several times a week, get outdoors and go for a walk. Brisk walking on a regular basis can do much more for us than weight loss alone.
Your chances of having a stroke or heart problems will reduce if you become more active. Cancer of the colon is minimised too. We can lower our cholesterol and our chances of getting type two diabetes. We're also likely to maintain a more stable mental attitude and find sleeping easier at night. All of which illustrates great reasons to get yourself going!
Choose some easy to wear clothing for walking. It's best to wear several thin layers that can be taken off if necessary, or all left on for greater warmth. It's important to try shoes or boots on before you decide to buy. Your toes should be able to move freely around, but the rest of your foot should be held firm.
At the start of each walk, run through a quick check on your posture. Distribute your weight evenly, and tuck your tummy in. Relax and drop your shoulders down. Warm yourself up properly before you start your walk. This can be done with some stretches, rolling of shoulders and squats. Then finish the warm-up by marching on the spot.
Make a conscious effort to have the correct posture throughout your walk - remember the aim is to get fit and redefine your body shape. When you've finished your walk, let your muscles 'warm-down' with a bit more stretching and squatting. You're more likely to stick with the program if you start small and build up. Don't attempt a ten mile hike on day one! It may be advisable to speak to a training instructor before embarking on an exercise program.
About the Author:
(C) Scott Edwards. Pop over to WeightLossDietWar.com for in-depth ideas on fast diet and weightloss diet.
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