When you're readying yourself for an obstacle course race, you're most likely going to find that there's a lot of work that has to be done. This is true when it comes to a level of competition that is going to have you pushing yourself harder than you ever would have imagined. Of course, what you do in preparation for a race is going to be of the utmost importance. After reading up on the matter on About.com, there seems to be separation between physical exertion and rest.
For many, logic would dictate that getting a run in before an obstacle course race is most beneficial. This is especially true if you find yourself working in such events as Spartan Race, which require you to move at an even greater pace than you ever would otherwise. As a result, it's worth increasing your adrenaline through a controlled run, maybe one that's around a half hour at the most. You may find that this is of the utmost help to you, so why not go about it?
However, many physical activities call for you to have substantial rest, which is another vital component. How well are you going to perform in a race or any other type of sporting event if you are struggling to keep your eyes open and your legs mobile? You may not feel like getting some last-hour training in is going to be nearly as important as you sleeping for a substantial period of time. Some athletes simply work better off of that than any other aspect one can think of.
It's clear that either choice is going to be highlighted over the other but the intensity of this type of race remains. You're going to want to be prepared for all of the elements that are associated with it as well, whether you're talking about the muddy terrain or what have you. Those who aren't set to tackle these are more likely than not going to find themselves stumbling or outright failing. It's up to you to make the decisions which are best suited for this activity in particular.
From what I have learned, there's something of a conflict that exists between these two ideas. There are those who will live by the concept that training alone is going to be able to produce the best results in any kind of athletic event. However, there are those with a firm grasp on the belief that being able to rest will leave you fresh, ready to tackle any obstacle in your way. The choice of which one is the best for you is ultimately a choice that only you can make.
For many, logic would dictate that getting a run in before an obstacle course race is most beneficial. This is especially true if you find yourself working in such events as Spartan Race, which require you to move at an even greater pace than you ever would otherwise. As a result, it's worth increasing your adrenaline through a controlled run, maybe one that's around a half hour at the most. You may find that this is of the utmost help to you, so why not go about it?
However, many physical activities call for you to have substantial rest, which is another vital component. How well are you going to perform in a race or any other type of sporting event if you are struggling to keep your eyes open and your legs mobile? You may not feel like getting some last-hour training in is going to be nearly as important as you sleeping for a substantial period of time. Some athletes simply work better off of that than any other aspect one can think of.
It's clear that either choice is going to be highlighted over the other but the intensity of this type of race remains. You're going to want to be prepared for all of the elements that are associated with it as well, whether you're talking about the muddy terrain or what have you. Those who aren't set to tackle these are more likely than not going to find themselves stumbling or outright failing. It's up to you to make the decisions which are best suited for this activity in particular.
From what I have learned, there's something of a conflict that exists between these two ideas. There are those who will live by the concept that training alone is going to be able to produce the best results in any kind of athletic event. However, there are those with a firm grasp on the belief that being able to rest will leave you fresh, ready to tackle any obstacle in your way. The choice of which one is the best for you is ultimately a choice that only you can make.
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Contact Spartan Race today if you're seeking more information about running before an obstacle course race.. Also published at Running & Dashing Prior To An Obstacle Course Race.
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