According to sleep specialists, insomnia is considered as a very common sleep disorder. It is characterized by problem with falling asleep as well as remaining asleep. Even though there are lots of sleeping pills being sold on the market, so many people refuse to take them. That's because these pharmaceutical remedies are notorious for causing nasty side effects. It's a good thing that there are also plenty of completely natural solutions for insomnia. Heading to a Glenview spa to avail of a full body massage is one of the best. Read on to know a few complications of insomnia that may be dodged with the help of regular massages.
Reduced immunity. Studies have shown that sleep deprivation can cause the weakening of the immune system. This causes the body to be practically defenseless against attacking microbes. Having a weakened immune system can increase a person's risk of suffering from all kinds of upper respiratory tract infections.
Decreased focus and memory. Especially if you're a hardworking person, you know the importance of having superb brain power. This is why you should give your brain plenty of time to bounce back from stress by getting a good night's sleep. Failure to do so may cause you to have a hard time concentrating. Your memory may end up dull, too.
Severe mood swings. A person who is deprived of sleep tends to be so irritable. Such can be blamed on the fact that insomnia can cause hormonal imbalance that can have a considerable impact on the mood. Since no one can really stand being around a moody person, someone who is sleep deprived may end up losing the company of family members and friends.
Anxiety and depression. Mental health experts say that many things can be blamed for the development of anxiety and depression. They confirm that one of those is insomnia. Because having anxiety and depression can lead failure to enjoy a good night's sleep, a vicious cycle can happen.
Pimples, acne and a lifeless complexion. If you're a beauty conscious person, make sure that you obtain plenty of rejuvenating sleep nightly. Otherwise, you may end up with pesky zits and acne. If you already have these skin issues, you may encounter aggravation of those because of insomnia. It's also very much possible for you skin to become lifeless as well as oily, which is something that can cause all kinds of cosmetic problems to show up.
Increased blood pressure. Doctors admit that the number one killer on the planet is heart disease. So many things are regarded as risk factors for such deadly condition, and high blood pressure is on the top of the list. There are numerous causes of high blood pressure, and studies say that sleep deprivation is one of them.
Elevated blood glucose levels. It's not just the blood pressure that may increase as a result of insomnia, but also glucose or sugar in the bloodstream. This is considered by health authorities as something that can increase diabetes risk. Someone who is diagnosed with diabetes has no choice but to manage the disease for as long as he or she lives as there's no known cure for it.
Reduced immunity. Studies have shown that sleep deprivation can cause the weakening of the immune system. This causes the body to be practically defenseless against attacking microbes. Having a weakened immune system can increase a person's risk of suffering from all kinds of upper respiratory tract infections.
Decreased focus and memory. Especially if you're a hardworking person, you know the importance of having superb brain power. This is why you should give your brain plenty of time to bounce back from stress by getting a good night's sleep. Failure to do so may cause you to have a hard time concentrating. Your memory may end up dull, too.
Severe mood swings. A person who is deprived of sleep tends to be so irritable. Such can be blamed on the fact that insomnia can cause hormonal imbalance that can have a considerable impact on the mood. Since no one can really stand being around a moody person, someone who is sleep deprived may end up losing the company of family members and friends.
Anxiety and depression. Mental health experts say that many things can be blamed for the development of anxiety and depression. They confirm that one of those is insomnia. Because having anxiety and depression can lead failure to enjoy a good night's sleep, a vicious cycle can happen.
Pimples, acne and a lifeless complexion. If you're a beauty conscious person, make sure that you obtain plenty of rejuvenating sleep nightly. Otherwise, you may end up with pesky zits and acne. If you already have these skin issues, you may encounter aggravation of those because of insomnia. It's also very much possible for you skin to become lifeless as well as oily, which is something that can cause all kinds of cosmetic problems to show up.
Increased blood pressure. Doctors admit that the number one killer on the planet is heart disease. So many things are regarded as risk factors for such deadly condition, and high blood pressure is on the top of the list. There are numerous causes of high blood pressure, and studies say that sleep deprivation is one of them.
Elevated blood glucose levels. It's not just the blood pressure that may increase as a result of insomnia, but also glucose or sugar in the bloodstream. This is considered by health authorities as something that can increase diabetes risk. Someone who is diagnosed with diabetes has no choice but to manage the disease for as long as he or she lives as there's no known cure for it.
About the Author:
The Glenview spa offers relaxing treatments for affordable rates. To book a beauty session today, visit the following website at http://www.evokesalonspa.com/about-evoke.
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