There are many all natural spices one can use in order to boost his or her immune system, alleviate the symptoms of certain diseases, and even lower high blood pressure. Over the past decade, there has been a renewed interest in the use of specific spices the many areas of the world. Individuals who enjoy using holistic remedies may wish to consider the following:
Throughout history, turmeric was used on a frequent basis. In some societies it is referred to as curcumin, as the latter is its active ingredient. It is used to treat certain digestive disorders, stop nausea, and reduce the over production of stomach acid. In addition, it boosts brain function and can be used as a seasoning for food.
Interestingly, in countries where turmeric is used on a daily basis, such as India and parts of Asia, instances of Alzheimer's disease and other types of dementia are the lowest in the world. Research is being conducted to determine if turmeric plays a role in this phenomenon. Preliminary studies have indicated that this is the case.
Named after the plant from which it is made, coriander is another highly popular spice. It contains an unusual blend of oils and is believed to play an important role in digestive health. It also contains generous amounts of geranyl acetate and lanalool, substances that are often used as a remedy for numerous gastrointestinal conditions.
Ginger is another seasoning that can reduce the severity of indigestion symptoms, alleviate nausea, and spice up various dishes. Research is scheduled for the purpose of determining if the spice can also help prevent colorectal cancer and similar diseases. It is also used for menstrual cramps in many areas of the world, and can be taken in the form of tea.
Those looking for spices to assist them in their weight loss endeavors should consider Cayenne. Not only does Cayenne boost the speed of one's metabolism, it also soothes digestive disorders. Mistakenly thought to cause stomach upset due to its spicy flavor, it is now known that Cayenne can actually reduce the symptoms of nausea and motion sickness.
Echinacea, although widely regarded as an herb, is actually a spice that has been proven to boost immunity. Combined with tea derived from the daisy family or an herb called goldenseal, it has been proven to reduce the number of colds individuals develop each year, and lessen the duration of such maladies. More studies are currently underway to determine if Echinacea offers additional benefits to those suffering from autoimmune diseases.
To prevent diabetes and lower high blood pressure, individuals who embrace holistic remedies should consider spicing up their diet with cinnamon. The latter is a healthy, natural alternative treatment for the aforementioned conditions and may also play a role in eye health in the elderly. Only good-quality formulas should be acquired from reputable merchants, regardless of why one is shopping for all natural spices. Additionally, herbs and spices should not be used in lieu of conventional healthcare treatments. It is always wise to speak to one's family doctor before trying any holistic supplement.
Throughout history, turmeric was used on a frequent basis. In some societies it is referred to as curcumin, as the latter is its active ingredient. It is used to treat certain digestive disorders, stop nausea, and reduce the over production of stomach acid. In addition, it boosts brain function and can be used as a seasoning for food.
Interestingly, in countries where turmeric is used on a daily basis, such as India and parts of Asia, instances of Alzheimer's disease and other types of dementia are the lowest in the world. Research is being conducted to determine if turmeric plays a role in this phenomenon. Preliminary studies have indicated that this is the case.
Named after the plant from which it is made, coriander is another highly popular spice. It contains an unusual blend of oils and is believed to play an important role in digestive health. It also contains generous amounts of geranyl acetate and lanalool, substances that are often used as a remedy for numerous gastrointestinal conditions.
Ginger is another seasoning that can reduce the severity of indigestion symptoms, alleviate nausea, and spice up various dishes. Research is scheduled for the purpose of determining if the spice can also help prevent colorectal cancer and similar diseases. It is also used for menstrual cramps in many areas of the world, and can be taken in the form of tea.
Those looking for spices to assist them in their weight loss endeavors should consider Cayenne. Not only does Cayenne boost the speed of one's metabolism, it also soothes digestive disorders. Mistakenly thought to cause stomach upset due to its spicy flavor, it is now known that Cayenne can actually reduce the symptoms of nausea and motion sickness.
Echinacea, although widely regarded as an herb, is actually a spice that has been proven to boost immunity. Combined with tea derived from the daisy family or an herb called goldenseal, it has been proven to reduce the number of colds individuals develop each year, and lessen the duration of such maladies. More studies are currently underway to determine if Echinacea offers additional benefits to those suffering from autoimmune diseases.
To prevent diabetes and lower high blood pressure, individuals who embrace holistic remedies should consider spicing up their diet with cinnamon. The latter is a healthy, natural alternative treatment for the aforementioned conditions and may also play a role in eye health in the elderly. Only good-quality formulas should be acquired from reputable merchants, regardless of why one is shopping for all natural spices. Additionally, herbs and spices should not be used in lieu of conventional healthcare treatments. It is always wise to speak to one's family doctor before trying any holistic supplement.
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