Grounding your energy is a very important thing to do in your day to day life. If you understand the concept that we are all infinite power spiritual and energetic beings, then you will understand that we have this energy that is constantly moving and changing within our bodies. This energy can get into a state of flux and needs to be grounded, or anchored, into the Earth from time to time.
Grounding your energy are simple techniques that mean you are channeling this energy into a stronger source than what your energy is already at ? a matter of plugging in if you will, to balance this out and keep the energy from being flighty or dispersed. The Earth has a strong vibrant and higher vibrational energetic source for us to ground our own energy into. By drawing upon this to work with our energy it also removed negative issues from within our own energy fields and is replaced with positive energy.
The physical benefits of grounding can vary from person to person. Some of the more common changes you will notice are a calming sensation come over your emotions, negativity is instantly reduced, better connections with your centering and meditation exercises, lower your blood pressure, enhanced energy boost, more creative and inspired ideas, become reconnected with reality, and much more! These are just some of the more common results with grounding your energy on a frequent manner.
There are many different grounding exercises in the world today, but I will go over some of the more popular and common ones that resonate for the majority of people. The favorite among many is walking barefoot outside, such as in the park or backyard, and really letting your feet chakras connect to Mother Earth. You can also try tree hugging and visualization techniques with seeing roots growing out of your feet chakras and into the Earth to establish this energetic connection.
Play with some of these exercises today and see how grounding can enhance your life. You will be more creative, inspired, feel full of life and energy, and you will notice a change about you that you never had before. Try it today!
Grounding your energy are simple techniques that mean you are channeling this energy into a stronger source than what your energy is already at ? a matter of plugging in if you will, to balance this out and keep the energy from being flighty or dispersed. The Earth has a strong vibrant and higher vibrational energetic source for us to ground our own energy into. By drawing upon this to work with our energy it also removed negative issues from within our own energy fields and is replaced with positive energy.
The physical benefits of grounding can vary from person to person. Some of the more common changes you will notice are a calming sensation come over your emotions, negativity is instantly reduced, better connections with your centering and meditation exercises, lower your blood pressure, enhanced energy boost, more creative and inspired ideas, become reconnected with reality, and much more! These are just some of the more common results with grounding your energy on a frequent manner.
There are many different grounding exercises in the world today, but I will go over some of the more popular and common ones that resonate for the majority of people. The favorite among many is walking barefoot outside, such as in the park or backyard, and really letting your feet chakras connect to Mother Earth. You can also try tree hugging and visualization techniques with seeing roots growing out of your feet chakras and into the Earth to establish this energetic connection.
Play with some of these exercises today and see how grounding can enhance your life. You will be more creative, inspired, feel full of life and energy, and you will notice a change about you that you never had before. Try it today!
About the Author:
Nicole Lanning is the founder of Healing Art Forms and Holistic Healing Minute and author of Healing U. For more information about energy healing, spiritual healing, or holistic healing,contact her personally with your questions.
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