Are you looking at alarm clock and ask for sleeping more time? Are you really lazy for waking up during the cold winter? It is not a different one as ninety percent of people have same feeling while they enjoy winter. Many people think that there are certain things wrong seriously since they would require 5 more minutes to wake up and while waking up they would understand that they have been sleeping for 1 hour more which is really tough to believe. But there is nothing to be worried since we should adapt ourselves based on climatic changes.
Climate can really affect our lifestyle and our health and therefore we need to change some of our routine as per the climate, especially during the winter because the days are shorter and therefore the sunlight is only for few hours, plus there is too much of white snow all around us that covers all the greenery and colors that can have effects on our mood. If you are interested in waking up on time in winter then all you need to do is change your routine and you will see that things are working as per your plan.
The important thing which you must do is going earlier to bed. If you are party geek and always sleep very late at night throughout year, it will be difficult for you at time of winter since you might feel that you have not slept since while sleeping late and waking up early, your health will be damaged. Also, very good thing which must be done is going to bed at time of winter. Going an hour early at time of bed will help you get up on time and also you will get sufficient rest for your body.
Talk to yourself just before you go to bed and convince yourself with some very good reason that you have to wake up on time in the morning. Our subconscious mind really works better than any alarm clock in the world and you can see that over a period of time. If it doesn't work in the first time don't get upset because you need to get into the practice of ordering your subconscious mind to wake you up at the right time so that you can wrap up your work.
Never stay in bed at time of waking up. It is very tough but it will become easier if you take enough rest. So, if you go to bed few hours before than usual time, then there won't be difficult in waking up in morning at correct time. Also, when you come out of bed, you can make some coffee or tea at that time such that your day could be started with a warm drink which will refresh you and make you feel better. Do not watch TV or go to bed after that since you will become relaxed and will fall asleep again.
Climate can really affect our lifestyle and our health and therefore we need to change some of our routine as per the climate, especially during the winter because the days are shorter and therefore the sunlight is only for few hours, plus there is too much of white snow all around us that covers all the greenery and colors that can have effects on our mood. If you are interested in waking up on time in winter then all you need to do is change your routine and you will see that things are working as per your plan.
The important thing which you must do is going earlier to bed. If you are party geek and always sleep very late at night throughout year, it will be difficult for you at time of winter since you might feel that you have not slept since while sleeping late and waking up early, your health will be damaged. Also, very good thing which must be done is going to bed at time of winter. Going an hour early at time of bed will help you get up on time and also you will get sufficient rest for your body.
Talk to yourself just before you go to bed and convince yourself with some very good reason that you have to wake up on time in the morning. Our subconscious mind really works better than any alarm clock in the world and you can see that over a period of time. If it doesn't work in the first time don't get upset because you need to get into the practice of ordering your subconscious mind to wake you up at the right time so that you can wrap up your work.
Never stay in bed at time of waking up. It is very tough but it will become easier if you take enough rest. So, if you go to bed few hours before than usual time, then there won't be difficult in waking up in morning at correct time. Also, when you come out of bed, you can make some coffee or tea at that time such that your day could be started with a warm drink which will refresh you and make you feel better. Do not watch TV or go to bed after that since you will become relaxed and will fall asleep again.
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