Many of us still think of massage therapy as the weekly routine for the well-to-do-stay-at-home moms who don't know what to do during the day. They "reward" themselves for all the exhausting shopping they just went through at Neiman Marcus. And to be quite honest, you're not to blame! Most of the advertisements you see feature women lying down half-naked on a table by the beach resort with rose petals on their back. How often do you go on cruises in the Bahamas sipping Pina-Coladas and enjoying a massage on the beach? While it does sound peachy, is this the only time you should think about getting massages?
This old stereotype might have been true 15 years ago. But that is no longer the case. Yes, massage therapy is relaxing, but it's also therapeutic. The perception of massage therapy is slowly and rightfully changing, morphing from a luxurious treat to an everyday & every-person necessity. We live in a high-paced society that constantly asks us to do more, and then always puts us down for not doing enough. Even though everyone would benefit from regular massages, here are 4 examples of the types of individuals who should consider getting a monthly treatment.
The Office Worker: Working from 9am to 5pm crouched over a computer screen can create a lot of neck and back problems. Think about it - extend your arms out in front of you, and wiggle your fingers for 5 seconds. While you do that, try to notice your shoulder muscles tightening. It's not much, true, but your muscles are working none the less for 8 hours a day, 5 days a week, 48 weeks a year (if you're lucky and get 4 weeks of vacation). In addition, although I have heard of some companies providing walking treadmills with computers for their employees, most of us sit down while we're at work typing away. Your back is crouched over as you're sitting on the edge of your seat. You're putting tremendous stress on your lower back.
The next one is the type-A work out personality addict. We all agree that exercising is a healthy way to stay fit and top shape, relieve stress and optimize your energy level. But it would be even better served if accompanied by a great sports massage at the Happy Head in San Diego. It is much easier for a third party to stretch you out thoroughly than when you try to do it yourself. A great massage therapist can also contact certain areas of your body that you may not be able to on your own. When you exercise, your muscles are in a steady state of tension & your heart inches faster. This is when you burn the most calories. After you work out, your muscles require oxygen, electrolytes and correct hydration among other things to get well from the effort. Massages can assist the recovery happen faster and can even help stop injury before a workout or sporting event.
Prenatal massages are always an important must. Adding pounds to your body only increases the stress put on your back and your joints. And let's not forget the overall exhaustion you go through creating another little human inside of you! It is difficult to enjoy your pregnancy if you're constantly aching and tired - qualified massage therapists and licensed chiropractors can help you through the process. No matter how well-intentioned your partner is with those shoulder rubs, it's just not the same.
The next individual is the stressed out one. This applies to almost everybody we know. Whether you are stressed out by your family or work, financial situation and hundreds of other daily life burdens, great massage therapy in San Diego can help you feel better about yourself. It can increase your self-esteem and reinvigorate you. It can make you stronger in front of the challenges that await you. Many don't understand how harmful stress, commonly referred to as the "silent killer" by doctors and health professionals everywhere, can be. You often take care of others; let the massage therapist take care of you this time. Just lie down and relax, as an experienced massage therapist will know what needs to be done during the session.
Getting a massage is much more affordable now that Happy Head Massage has come to San Diego. With the advent of Asian style massage almost anyone can now get an affordable massage that is a fraction of the cost of other massage spas. Massage is great for muscle spasms, tension, stress, back pain and more. Getting a massage now is easier than ever before.
This old stereotype might have been true 15 years ago. But that is no longer the case. Yes, massage therapy is relaxing, but it's also therapeutic. The perception of massage therapy is slowly and rightfully changing, morphing from a luxurious treat to an everyday & every-person necessity. We live in a high-paced society that constantly asks us to do more, and then always puts us down for not doing enough. Even though everyone would benefit from regular massages, here are 4 examples of the types of individuals who should consider getting a monthly treatment.
The Office Worker: Working from 9am to 5pm crouched over a computer screen can create a lot of neck and back problems. Think about it - extend your arms out in front of you, and wiggle your fingers for 5 seconds. While you do that, try to notice your shoulder muscles tightening. It's not much, true, but your muscles are working none the less for 8 hours a day, 5 days a week, 48 weeks a year (if you're lucky and get 4 weeks of vacation). In addition, although I have heard of some companies providing walking treadmills with computers for their employees, most of us sit down while we're at work typing away. Your back is crouched over as you're sitting on the edge of your seat. You're putting tremendous stress on your lower back.
The next one is the type-A work out personality addict. We all agree that exercising is a healthy way to stay fit and top shape, relieve stress and optimize your energy level. But it would be even better served if accompanied by a great sports massage at the Happy Head in San Diego. It is much easier for a third party to stretch you out thoroughly than when you try to do it yourself. A great massage therapist can also contact certain areas of your body that you may not be able to on your own. When you exercise, your muscles are in a steady state of tension & your heart inches faster. This is when you burn the most calories. After you work out, your muscles require oxygen, electrolytes and correct hydration among other things to get well from the effort. Massages can assist the recovery happen faster and can even help stop injury before a workout or sporting event.
Prenatal massages are always an important must. Adding pounds to your body only increases the stress put on your back and your joints. And let's not forget the overall exhaustion you go through creating another little human inside of you! It is difficult to enjoy your pregnancy if you're constantly aching and tired - qualified massage therapists and licensed chiropractors can help you through the process. No matter how well-intentioned your partner is with those shoulder rubs, it's just not the same.
The next individual is the stressed out one. This applies to almost everybody we know. Whether you are stressed out by your family or work, financial situation and hundreds of other daily life burdens, great massage therapy in San Diego can help you feel better about yourself. It can increase your self-esteem and reinvigorate you. It can make you stronger in front of the challenges that await you. Many don't understand how harmful stress, commonly referred to as the "silent killer" by doctors and health professionals everywhere, can be. You often take care of others; let the massage therapist take care of you this time. Just lie down and relax, as an experienced massage therapist will know what needs to be done during the session.
Getting a massage is much more affordable now that Happy Head Massage has come to San Diego. With the advent of Asian style massage almost anyone can now get an affordable massage that is a fraction of the cost of other massage spas. Massage is great for muscle spasms, tension, stress, back pain and more. Getting a massage now is easier than ever before.
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